Professional therapy for personal healing.
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|Posted on 27 March, 2020 at 6:50||comments (34947)|
Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be a scary and uncertain time for everyone, this can have an adverse effect on our mental health. During times like this please remember it is natural to feel worried and express concern. While it is important to stay informed, there are also many things we can do to support and manage our mental wellbeing during such times. Here are some tips I hope may to look after your mental health at a time when there is much d...Read Full Post »
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|Posted on 28 December, 2016 at 7:45||comments (15467)|
With 2017 upon us many people are setting goals in order to embark on the New Year with a fresh mindset. If you are among those who set resolutions for self improvement please consider carefully if these resolutions will be beneficial to your physical, emotional health and general well being. Set yourself goals, task & treats to fulfil your year but remember to be realistic, here's some tips on making those New Year's resolutions stick
Start Small. Make simple reso...Read Full Post »
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Christmas is said to be the "most wonderful time of the year" filled with with "magical moments" and "joy"...
Unfortunately Christmas can also be a stressful, depressing and for those missing loved ones or reflecting on a difficult year an extremely sad time. We set ourselves unrealistic exceptations on how things should be at Christmas time usually based on what we see onTV or the small glimpses of merriment people choose to share with us on social media, therefore it is important to k...Read Full Post »