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Professional therapy for personal healing. 

     AD Counselling and Wellness, counselling, therapy and healing, 

     providing affordable, accessible professional support, Newtownabbey, Belfast, Co. Antrim & surrounding areas.



Tis the season to be Jolly??

Posted on

Christmas is said to be the "most wonderful time of the year" filled with with "magical moments" and "joy"...

Unfortunately Christmas can also be a stressful, depressing and for those missing loved ones or reflecting on a difficult year an extremely sad time. We set ourselves unrealistic exceptations on how things should be at Christmas time usually based on what we see onTV or the small glimpses of merriment people choose to share with us on social media, therefore it is important to keep a reality checkout throughout the festive period. Don't be ashamed to share your feelings and speak out if you are struggling, there is always someone willing to listen. Should you need additional support please get in touch. 

Go easy on yourself, enjoy the break , eat , drink (in moderation) and be merry, much love ❤  

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