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Counselling and Therapy Newtownabbey. 

Professional therapy for personal healing, growth & discovery.  

    Counselling Newtownabbey, private counselling, therapy and healing. 

    Accessible affordable professional mental health support, supporting Newtownabbey, Belfast, Co. Antrim & surrounding areas.

Power of 3 bundle 

1. POSITIVE PROTECTIVE POWER PACK - this little power pack includes 11 therapeutic exercises designed to support you and your body when things become overwhelming. Keep this little protective pack close to bring you comfort and reassurance when you need it.

2. AFFIRMATION CARDS - 32 affirming cards to inspire forms of creativity and self-expression. Delivering positive messages of reassurance when needed. Affirmation cards can be used to promote self esteem and reframe negative thoughts. Using positive affirmations daily can help cultivate a positive life.

3. DAILY PLANNER – created to develop a growth mindset, bring daily organisation, self-awareness and promote self-esteem. Each mindful daily prompt can help promote a growth mindset, develop self-awareness, and encourage self-care, enabling us to at meeting our own needs each day.